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More Than Just Fitness.

10+ years of training clients brought me a vast assortment of experience. Having worked with populations as young as 8 years old to former professional athletes, my ability to deliver structured programming is top tier at this point.

As far as my educational background, I earned my BSc in Integrative Exercise Physiology, I hold certifications through the National Academy of Sports Medicine, Crossfit, and currently working on obtaining more.

There is ALWAYS more work to be done.

- Ready to Reign.

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  • Stop Trying to "Speed Up" Your Metabolism.

    Stop Trying to "Speed Up" Your Metabolism.

    Dontae Burks

    Your favorite Company/Influencer Lied As long as I have been immersed in the fitness industry it seems that year after year influencers and companies develop diets, supplements, and particular training...

    Stop Trying to "Speed Up" Your Metabolism.

    Dontae Burks

    Your favorite Company/Influencer Lied As long as I have been immersed in the fitness industry it seems that year after year influencers and companies develop diets, supplements, and particular training...

  • Do More Push-ups, Sit-ups, and Pull-ups In 4 Weeks!

    Do More Push-ups, Sit-ups, and Pull-ups In 4 We...

    Dontae Burks

    Most people will at some point or another have the goal of doing more Push-ups, Sit-ups, and or Pull-ups/Dips.  Regardless of your fitness goals, improving your relative strength is a...

    Do More Push-ups, Sit-ups, and Pull-ups In 4 We...

    Dontae Burks

    Most people will at some point or another have the goal of doing more Push-ups, Sit-ups, and or Pull-ups/Dips.  Regardless of your fitness goals, improving your relative strength is a...

  • You Suck At Push-ups.

    You Suck At Push-ups.

    Dontae Burks

     push ups deserve a spot in everyones program regardless of skill level especially since this exercise can be scaled for just about anyone. If you're looking to have healthier shoulders...

    You Suck At Push-ups.

    Dontae Burks

     push ups deserve a spot in everyones program regardless of skill level especially since this exercise can be scaled for just about anyone. If you're looking to have healthier shoulders...

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