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More Than Just Fitness.

10+ years of training clients brought me a vast assortment of experience. Having worked with populations as young as 8 years old to former professional athletes, my ability to deliver structured programming is top tier at this point.

As far as my educational background, I earned my BSc in Integrative Exercise Physiology, I hold certifications through the National Academy of Sports Medicine, Crossfit, and currently working on obtaining more.

There is ALWAYS more work to be done.

- Ready to Reign.

1 on 1 Coaching
  • Do More Push-ups, Sit-ups, and Pull-ups In 4 Weeks!

    Do More Push-ups, Sit-ups, and Pull-ups In 4 We...

    Dontae Burks

    Most people will at some point or another have the goal of doing more Push-ups, Sit-ups, and or Pull-ups/Dips.  Regardless of your fitness goals, improving your relative strength is a...

    Do More Push-ups, Sit-ups, and Pull-ups In 4 We...

    Dontae Burks

    Most people will at some point or another have the goal of doing more Push-ups, Sit-ups, and or Pull-ups/Dips.  Regardless of your fitness goals, improving your relative strength is a...

  • You Suck At Push-ups.

    You Suck At Push-ups.

    Dontae Burks

     push ups deserve a spot in everyones program regardless of skill level especially since this exercise can be scaled for just about anyone. If you're looking to have healthier shoulders...

    You Suck At Push-ups.

    Dontae Burks

     push ups deserve a spot in everyones program regardless of skill level especially since this exercise can be scaled for just about anyone. If you're looking to have healthier shoulders...

  • Adductors Need Love Too

    Adductors Need Love Too

    Dontae Burks

    Everyone NEEDS strong hips. I say "Strong" because typically to get strong you need to have flexibility, mobility, and stability.  And 99% of people lack in one of those three areas, therefore more than...

    Adductors Need Love Too

    Dontae Burks

    Everyone NEEDS strong hips. I say "Strong" because typically to get strong you need to have flexibility, mobility, and stability.  And 99% of people lack in one of those three areas, therefore more than...

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