Real -World Performance
Structured programming designed to enhance strength, speed, and endurance for anyone looking to perform better. Whether you're an athlete, law enforcement, or just starting off.. There is a program for YOU.
Programs and Training Team delivered through the TrainHeroic App.
Personalized Programming
1-on-1 coaching designed for serious individuals who want structure, accountability, and results.
Limited availability to ensure quality support.
Available Ebooks
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Upper/Lower Split
Regular price $21.00 USDRegular priceUnit price per -
Push Pull Legs Program
Regular price $21.00 USDRegular priceUnit price per -
RTR Powerbuilding Volume 1
Regular price $25.00 USDRegular priceUnit price per -
RTR Hypertrophy Guide
Regular price $0.00 USDRegular priceUnit price per
Blog posts
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7 Evidence-Backed Performance Hacks for Daily L...
Dontae Burks7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance (Science-supported strategies that enhance VO₂ max, glucose regulation, recovery, strength, and mental clarity) Leave no stone unturned regarding optimizing your...
7 Evidence-Backed Performance Hacks for Daily L...
Dontae Burks7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance (Science-supported strategies that enhance VO₂ max, glucose regulation, recovery, strength, and mental clarity) Leave no stone unturned regarding optimizing your...
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Winter Time Supplements
Dontae Burks**Wintertime Supplements: Boost Immunity, Energy, and Make Gains At the Gym** As the temperatures drop and days grow shorter, winter often brings with it a host of challenges, from sickness...
Winter Time Supplements
Dontae Burks**Wintertime Supplements: Boost Immunity, Energy, and Make Gains At the Gym** As the temperatures drop and days grow shorter, winter often brings with it a host of challenges, from sickness...
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Full Body Training
Dontae BurksReasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...
Full Body Training
Dontae BurksReasons To Train Full Body (FBT) FBT sessions should encompass exercises utilizing all 5 foundational movements in each session so your sessions are incredibly efficient and effective. Cardio can be...
