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Upper/Lower Split

Upper/Lower Split

Regular price $21.00 USD
Regular price Sale price $21.00 USD
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Beginner to Intermediate based programming, great for strength and muscle building.
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RTR Programs


How Many Workouts Per week?

6 Workouts Per week, and 1 rest day

How Long Will the Workouts Last?

Dedicate atleast an hour and 15 minutes per session.

Can I do this program more than once?

Absolutely! Run it as many times as you'd like!