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RTRPrograms
RTR Hypertrophy Guide
RTR Hypertrophy Guide
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A Simple, Concise Guide to help with your muscle-building journey.
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RTR Programs
FAQ's
How Many Workouts Per week?
6 Workouts Per week, and 1 rest day
How Long Will the Workouts Last?
Dedicate atleast an hour and 15 minutes per session.
Can I do this program more than once?
Absolutely! Run it as many times as you'd like!