https://www.rtr-programs.com/blogs/news/6-12-25-for-upper-body-growth 2022-08-30T10:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/6-12-25_For_a_Bigger_Upper_Body_9.jpg?v=1661867128 6-12-25 For Upper Body Growth https://www.rtr-programs.com/blogs/news/3-ways-to-improve-your-workout-structure 2022-09-01T12:23:18-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/6-12-25_For_a_Bigger_Upper_Body_10.jpg?v=1662046469 3 Ways To Improve Your Workout Structure https://www.rtr-programs.com/blogs/news/creatine-supplementation-101 2022-09-13T14:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/6-12-25_For_a_Bigger_Upper_Body_12.jpg?v=1662566961 Creatine Supplementation Worth it? https://www.rtr-programs.com/blogs/news/whole-body-time-efficient-workout 2022-09-16T16:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/6-12-25_For_a_Bigger_Upper_Body_14.jpg?v=1663336060 Whole Body Workouts https://www.rtr-programs.com/blogs/news/bulking-101 2022-10-18T14:43:54-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Bulking_101_1.png?v=1666102739 Bulking Tips For All Levels https://www.rtr-programs.com/blogs/news/booty-building-101 2022-10-29T15:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Bulking_101_3.png?v=1666970035 Booty Building 101 https://www.rtr-programs.com/blogs/news/wake-up-more-effectively 2022-11-22T19:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/RTR_10.png?v=1669146625 Wake up more "Effectively" https://www.rtr-programs.com/blogs/news/energy-systems-101 2022-12-11T18:28:17-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Bulking_101_1_04b8b01e-0846-4914-afc6-4081ac9976b0.png?v=1670687115 Energy Systems 101: Get More out of Training. https://www.rtr-programs.com/blogs/news/energy-systems-pt-2-application 2022-12-11T18:28:27-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Bulking_101_2.png?v=1670797587 Energy Systems: Pt. 2 Application https://www.rtr-programs.com/blogs/news/isometric-training-101 2023-01-16T12:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Bulking_101_4.png?v=1673886572 Isometric Training 101 https://www.rtr-programs.com/blogs/news/density-training-for-superior-gainz 2023-01-25T18:57:25-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Density_6.png?v=1674685074 Density Training For Superior Gainz https://www.rtr-programs.com/blogs/news/rest-day 2023-02-06T12:48:40-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/RTR_1.png?v=1675701170 "Rest Day" https://www.rtr-programs.com/blogs/news/stop-skipping-single-leg-work 2023-02-15T12:46:02-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Single_Leg_3.png?v=1676418690 Stop Skipping "Single Leg" Work https://www.rtr-programs.com/blogs/news/protein-powder-neccessary 2023-02-16T12:44:58-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Protein.png?v=1676475735 Protein Powder Neccessary? https://www.rtr-programs.com/blogs/news/warmup-more-effectively 2023-02-23T19:10:12-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Protein_1.png?v=1676990158 Warmup More Effectively https://www.rtr-programs.com/blogs/news/6-12-25-method-leg-training 2023-03-17T11:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/6-12-25_legs_1.png?v=1679063726 6-12-25 Method Leg Training https://www.rtr-programs.com/blogs/news/warm-up-in-10-minutes-or-less 2023-04-07T21:06:44-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Grey_Minimalist_Tips_Blog_Banner.png?v=1680909479 Warm Up More Effectively, AND In LESS Time. https://www.rtr-programs.com/blogs/news/rtr-big-body-back-workout 2023-04-11T13:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Grey_Minimalist_Tips_Blog_Banner_6.png?v=1681232806 RTR Big Body: Back Workout https://www.rtr-programs.com/blogs/news/isometrics-for-pain-relief 2023-04-21T09:24:47-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Purple_and_Blue_Modern_Choose_Your_Best_Partner_Banner_Landscape_3.png?v=1682083487 Isometrics For Pain Relief https://www.rtr-programs.com/blogs/news/plyometrics-good-for-your-physique 2023-04-18T11:20:14-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/FITNESS_Banner_Landscape_1.png?v=1681831185 Plyometrics Good For Your Physique? https://www.rtr-programs.com/blogs/news/is-special-strength-training-special 2023-04-27T11:22:12-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/yo.png?v=1682599574 Is Special Strength Training... "Special"? https://www.rtr-programs.com/blogs/news/top-3-adaptogens-for-overall-health 2023-05-01T11:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/adapt.png?v=1682950660 Top 3 Adaptogens For Overall Health https://www.rtr-programs.com/blogs/news/what-to-do-between-your-sets 2023-05-05T14:31:46-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/sets_q.png?v=1683308358 What To Do Between Your Sets? https://www.rtr-programs.com/blogs/news/in-and-out-of-the-gym-in-45-min-or-less 2024-09-02T12:25:13-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Single_Leg_Training_9.png?v=1725294169 Full Body Training https://www.rtr-programs.com/blogs/news/can-plyometrics-gauge-physical-preparedness 2023-05-10T20:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/q.png?v=1683764479 Can Plyometrics Gauge Physical Preparedness? https://www.rtr-programs.com/blogs/news/loading-protocols-to-build-muscle-pt-1 2023-05-13T11:41:57-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/loading.png?v=1683992326 Loading Protocols To Build Muscle Pt. 1 https://www.rtr-programs.com/blogs/news/progressive-overload-what-it-actually-means 2023-05-15T09:46:44-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/progres.png?v=1684157459 Progressive Overload: What it Actually Means https://www.rtr-programs.com/blogs/news/fasted-cardio-tips 2023-05-16T14:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/5_tips.png?v=1684260018 Fasted Cardio Tips https://www.rtr-programs.com/blogs/news/summer-time-supplements 2023-07-05T12:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/5_tips_1.png?v=1688575436 Summer Time Supplements https://www.rtr-programs.com/blogs/news/you-suck-at-push-ups 2023-07-26T13:15:26-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/push_ups.png?v=1690391695 You Suck At Push-ups. https://www.rtr-programs.com/blogs/news/adductors-need-love-too 2023-07-25T08:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/adductors.png?v=1690213492 Adductors Need Love Too https://www.rtr-programs.com/blogs/news/do-more-push-ups-sit-ups-and-pull-ups-in-4-weeks 2023-09-20T10:22:11-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/push_ups_1.png?v=1695219553 Do More Push-ups, Sit-ups, and Pull-ups In 4 Weeks! https://www.rtr-programs.com/blogs/news/stop-trying-to-speed-up-your-metabolism 2023-10-15T18:58:26-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/meta.png?v=1697410527 Stop Trying to "Speed Up" Your Metabolism. https://www.rtr-programs.com/blogs/news/how-much-protein-should-i-eat-a-day 2024-04-01T17:59:58-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Single_Leg_Training_7.png?v=1711734343 How Much Protein Should I Eat a Day? https://www.rtr-programs.com/blogs/news/winter-time-supplements 2024-12-05T18:53:06-05:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Single_Leg_Training_11.png?v=1733440342 Winter Time Supplements https://www.rtr-programs.com/blogs/news/7-evidence-backed-performance-hacks-for-daily-living-athletic-performance 2025-08-05T19:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/Performance_Hacks.png?v=1754436760 7 Evidence-Backed Performance Hacks for Daily Living & Athletic Performance https://www.rtr-programs.com/blogs/news/baseline-move 2026-07-20T19:13:16-04:00 weekly https://cdn.shopify.com/s/files/1/0655/1489/7621/articles/E59AE70F-3CFF-4D26-90B6-C8F6C73836B8_88ec4e0a-e3de-40a6-94d6-a5c49101be0a.png?v=1784589196 BASELINE. MOVE.